{"id":1195,"date":"2021-08-17T16:57:26","date_gmt":"2021-08-17T16:57:26","guid":{"rendered":"https:\/\/www.sokisahtel.net\/blog\/?p=1195"},"modified":"2022-08-15T11:50:07","modified_gmt":"2022-08-15T11:50:07","slug":"porgandikook-ja-paljas-nagu-porgand-sokid","status":"publish","type":"post","link":"https:\/\/www.sokisahtel.net\/blog\/porgandikook-ja-paljas-nagu-porgand-sokid\/","title":{"rendered":"Porgandikook ja paljas nagu porgand sokid"},"content":{"rendered":"\n<p>K\u00f6\u00f6giviljad peaks kuuluma iga inimese toidulauale, porgand kohe kindlasti. Soovitatav on s\u00fc\u00fca iga p\u00e4ev umbes 5 peot\u00e4it puu-ja k\u00f6\u00f6givilju.<\/p>\n\n\n\n<p>Puu- ja k\u00f6\u00f6giviljad sisaldavad palju vett, kiudaineid ja vitamiine, kuid sisaldavad v\u00e4he rasva, seega on need v\u00e4heste kaloritega ning on head sinu tervisele ja kaalule.<\/p>\n\n\n\n<p>Porgand on populaarne k\u00f6\u00f6givili pea igas majapidamises. Porgandit v\u00f5ib s\u00fc\u00fca toorelt, keedetuna, aurutatuna, ahjus k\u00fcpsetatuna, kuivatatuna. Porgandi kasutamisv\u00f5imalusi on piiramatult, tee sellest mida iganes sulle p\u00e4he tuleb.<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"has-text-color\" id=\"h-miks-on-porgand-kasulik\" style=\"color:#ec080b\">Miks on porgand kasulik?<\/h4>\n\n\n\n<p>Porgandid sisaldavad B-, C-, E- ja K-grupi vitamiine ja palju antioks\u00fcdante. Lisaks leiab porgandist palju mineraale n\u00e4iteks kaalium, mangaan, kaltsium, raud ja magneesium. Eriti peaksid porgandit s\u00f6\u00f6ma rasedad ja rinnaga toitvad naised.&nbsp;<\/p>\n\n\n\n<ul><li>Porgand aitab ennetada s\u00fcdame ja veresoonkonna haigusi<\/li><li>alandab verer\u00f5hku<\/li><li>aitab ennetada v\u00e4hki<\/li><li>kasulik hammaste tervisele<\/li><li>aitab parandada silman\u00e4gemist<\/li><li>tervendab seedetrakti<\/li><li>aitab kolesterooli ja kaalu alandada<\/li><li>t\u00f5stab immuunsust<\/li><li>aitab kaasa tervele n\u00e4onahale ning annab jumet<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.sokisahtel.net\/et\/kollektsioonid\/joel-ostrat-kokasokid\"><img width=\"500\" height=\"750\" src=\"https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/8bc40c55-17e1-43d3-8591-5fcb086e6d58-1.png\" alt=\"Paljas nagu porgand sokipaar\" class=\"wp-image-1196\" title=\"Paljas nagu porgand sokipaar\" srcset=\"https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/8bc40c55-17e1-43d3-8591-5fcb086e6d58-1.png 500w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/8bc40c55-17e1-43d3-8591-5fcb086e6d58-1-200x300.png 200w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/8bc40c55-17e1-43d3-8591-5fcb086e6d58-1-370x555.png 370w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/8bc40c55-17e1-43d3-8591-5fcb086e6d58-1-255x383.png 255w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"has-text-color\" style=\"color:#ec080b\">Porgand. Mida temast valmistada saab?<\/h4>\n\n\n\n<p>Porgand on v\u00e4ga mitmek\u00fclgne juurvili, seda saab kasutada nii soolastes roogades kui ka magustoitudes.&nbsp; Porgand sisaldab palju suhkrut, seega on see ka hea magusaisu leevendaja.&nbsp;<\/p>\n\n\n\n<p>Kas sa teadsid, et \u00fcks keskmine porgand sisaldab endas \u00fcle poole teelusikat\u00e4ie suhkrut?<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"727\" src=\"https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/15d73c31-f84f-4e00-aa4b-ed811beb980b-1-1024x727.png\" alt=\"Grillitud porgand\" class=\"wp-image-1197\" title=\"Grillitud porgand\" srcset=\"https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/15d73c31-f84f-4e00-aa4b-ed811beb980b-1-1024x727.png 1024w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/15d73c31-f84f-4e00-aa4b-ed811beb980b-1-300x213.png 300w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/15d73c31-f84f-4e00-aa4b-ed811beb980b-1-768x545.png 768w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/15d73c31-f84f-4e00-aa4b-ed811beb980b-1-1536x1091.png 1536w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/15d73c31-f84f-4e00-aa4b-ed811beb980b-1-1440x1022.png 1440w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/15d73c31-f84f-4e00-aa4b-ed811beb980b-1-1200x852.png 1200w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/15d73c31-f84f-4e00-aa4b-ed811beb980b-1-780x554.png 780w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/15d73c31-f84f-4e00-aa4b-ed811beb980b-1-600x426.png 600w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/15d73c31-f84f-4e00-aa4b-ed811beb980b-1-550x391.png 550w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/15d73c31-f84f-4e00-aa4b-ed811beb980b-1-370x263.png 370w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/15d73c31-f84f-4e00-aa4b-ed811beb980b-1-255x181.png 255w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/15d73c31-f84f-4e00-aa4b-ed811beb980b-1.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<h4 class=\"has-text-color\" id=\"h-porgandist-saab-teha-naiteks\" style=\"color:#ec080b\"><strong>Porgandist saab teha n\u00e4iteks<\/strong><\/h4>\n\n\n\n<ul><li>erinevaid salateid<\/li><li>p\u00fcreed<\/li><li>porgandikooki<\/li><li>p\u00fcreesuppi<\/li><li>porgandipirukaid<\/li><li>ahjuporgandeid&nbsp;<\/li><li>porgandikotlette<\/li><li>porgandimarmelaadi<\/li><li>porgandimoosi<\/li><li>porgandimahla<\/li><li>porgandikr\u00f5pse<\/li><\/ul>\n\n\n\n<p>Porgandi kasutus v\u00f5imalusi on l\u00f5putult, pane lihtsalt oma fantaasia t\u00f6\u00f6le!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.sokisahtel.net\/et\/porgand-kokasokid-meestele-ja-naistele\" style=\"background-color:#ec080b\">Kui kokkamiseks juba l\u00e4heb siis pane jalga ka meie vahvad porganditega kokasokid &gt;<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"has-white-background-color has-text-color has-background\" id=\"h-lihtne-ja-maitsev-porgandikook\" style=\"color:#ec080b\">Lihtne ja maitsev porgandikook<\/h4>\n\n\n\n<ul><li>200ml \u00f5li<\/li><li>250 g suhkrut<\/li><li>3 muna<\/li><li>270g nisujahu<\/li><li>2 tl jahvatatud kaneeli<\/li><li>1 tl soodat<\/li><li>1 tl vaniljesuhkrut<\/li><li>0,5 tl soola<\/li><li>5 keskmist porgandit<\/li><li>100 g hakitud kreeka p\u00e4hkleid&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"has-text-color\" style=\"color:#ec080b\">Toorjuustu kreemi jaoks l\u00e4heb vaja:<\/h3>\n\n\n\n<ul><li>230g toorjuustu<\/li><li>60g toasooja v\u00f5id<\/li><li>2-3 tl piima<\/li><li>1 tl vaniljesuhkrut<\/li><li>400g tuhksuhkrut<\/li><\/ul>\n\n\n\n<h3 class=\"has-text-color\" style=\"color:#ec080b\">Porgand ja kook. Kuidas valmistada porgandikooki?<\/h3>\n\n\n\n<ul><li>Pane ahi 180\u00b0C sooja.<\/li><li>V\u00f5ta suur kauss ning pane sinna suhkur, \u00f5li ja munad ning mikserda need \u00fchtlaseks.&nbsp;<\/li><li>Seej\u00e4rel lisa segule jahu, kaneel, sooda, vaniljesuhkur ja sool. Sega niikaua kuni segu on \u00fchtlane.&nbsp;<\/li><li>Riivi porgand ja lisa see koos p\u00e4hklitega taignasse ning sega uuesti.&nbsp;<\/li><li>Kalla tainas vormi ning pane eelsoojendatud ahju 35-45 minutiks. Kontrolli hambatikuga k\u00fcpsust. Kui hambatikk j\u00e4\u00e4b puhtaks on kook valmis.&nbsp;<\/li><li>Kuni kook on ahjus, v\u00f5id valmis teha toorjuustu kreemi. Selle jaoks v\u00f5ta keskmise suurusega kauss ning pane sinna toorjuust, toasoe v\u00f5i, piim ja vaniljesuhkur. Mikserda see aeglase kiirusega \u00fchtlaseks.&nbsp;<\/li><li>Lisa v\u00e4hehaaval tuhksuhkur. Mikserda niikaua kuni kogu tuhksuhkur on lisatud ja kreem on \u00fchtlane.&nbsp;<\/li><li>Kalla kreem koogile siis kui kook on jahtunud.&nbsp;<\/li><li>Kaunistuseks v\u00f5id lisada koogi peale terveid kreekap\u00e4hkleid.<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"768\" src=\"https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/08f78cb6-71b7-4819-94a7-f055bc699f40-1-1024x768.jpeg\" alt=\"Porgandikook ja porgand\" class=\"wp-image-1198\" title=\"Porgandikook ja porgand\" srcset=\"https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/08f78cb6-71b7-4819-94a7-f055bc699f40-1-1024x768.jpeg 1024w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/08f78cb6-71b7-4819-94a7-f055bc699f40-1-300x225.jpeg 300w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/08f78cb6-71b7-4819-94a7-f055bc699f40-1-768x576.jpeg 768w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/08f78cb6-71b7-4819-94a7-f055bc699f40-1-1536x1152.jpeg 1536w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/08f78cb6-71b7-4819-94a7-f055bc699f40-1-1440x1080.jpeg 1440w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/08f78cb6-71b7-4819-94a7-f055bc699f40-1-1200x900.jpeg 1200w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/08f78cb6-71b7-4819-94a7-f055bc699f40-1-780x585.jpeg 780w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/08f78cb6-71b7-4819-94a7-f055bc699f40-1-600x450.jpeg 600w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/08f78cb6-71b7-4819-94a7-f055bc699f40-1-550x413.jpeg 550w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/08f78cb6-71b7-4819-94a7-f055bc699f40-1-370x278.jpeg 370w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/08f78cb6-71b7-4819-94a7-f055bc699f40-1-255x191.jpeg 255w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/08f78cb6-71b7-4819-94a7-f055bc699f40-1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"has-text-color\" id=\"h-kuivatatud-porgand\" style=\"color:#ec080b\">Kuivatatud porgand<\/h4>\n\n\n\n<p>Porgandi \u00fcheks t\u00f6\u00f6tlemise viisiks on kuivatamine. \u00d5igel temperatuuril kuivatamisel j\u00e4\u00e4vad porgandisse alles k\u00f5ik mineraalid ja vitamiinid.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/tootmistugi.ee\/kuivatatud-porgand\/\">Kuivatatud porgand<\/a>&nbsp;v\u00f5ib \u00f5igetes s\u00e4ilitamistingimustes s\u00e4ilida mitmeid aastaid. Hoiustada tuleks neid \u00f5hukindlas anumas ning pimedas ja kuivas kohas.<\/p>\n\n\n\n<p>Porgandeid saab kuivatada ka kodustes tingimustes, kuid kuivatamisprotsess v\u00f5tab aega 6-10 tundi. Kodus kuivatamisel on \u00fcks t\u00e4htis nipp. Enne kui porgandi viilud ahju kuivama paned, peaks neid k\u00f5igepealt blan\u0161eerima ehk keetma v\u00f5i aurutama neid umbes 2 minutit. See tegevus on vajalik, et hoida alles porgandi ergas v\u00e4rv.<\/p>\n\n\n\n<p>Enne kui kuivatatud porgandeid tahad s\u00f6\u00f6gi tegemisel kasutada, pane need vee sisse 15-30 minutiks, siis need saavad tagasi oma esialgse kuju.<\/p>\n\n\n\n<p>Kuivatatud porgandit v\u00f5ib kasutada n\u00e4iteks suppide, hautiste ja pastaroogade sees v\u00f5i s\u00fc\u00fca seda lihtsalt sn\u00e4kina.&nbsp;<\/p>\n\n\n\n<p>Lisaks saab teha kuivatatud porgandist jahu ning kasutada seda kookides, smuutides, p\u00fcreesuppides, pannkookides jne. S\u00fc\u00fces porgandijahuga segatud mett, aitab see h\u00e4sti \u00fclemiste hingamisteede haiguste vastu.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"727\" src=\"https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/c1f393d6-657f-4dfd-9601-d2883be4a009-1-1024x727.png\" alt=\"Kuivatatud porgandi t\u00fckid\" class=\"wp-image-1199\" title=\"Kuivatatud porgandi t\u00fckid\" srcset=\"https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/c1f393d6-657f-4dfd-9601-d2883be4a009-1-1024x727.png 1024w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/c1f393d6-657f-4dfd-9601-d2883be4a009-1-300x213.png 300w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/c1f393d6-657f-4dfd-9601-d2883be4a009-1-768x545.png 768w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/c1f393d6-657f-4dfd-9601-d2883be4a009-1-1536x1091.png 1536w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/c1f393d6-657f-4dfd-9601-d2883be4a009-1-1440x1022.png 1440w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/c1f393d6-657f-4dfd-9601-d2883be4a009-1-1200x852.png 1200w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/c1f393d6-657f-4dfd-9601-d2883be4a009-1-780x554.png 780w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/c1f393d6-657f-4dfd-9601-d2883be4a009-1-600x426.png 600w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/c1f393d6-657f-4dfd-9601-d2883be4a009-1-550x391.png 550w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/c1f393d6-657f-4dfd-9601-d2883be4a009-1-370x263.png 370w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/c1f393d6-657f-4dfd-9601-d2883be4a009-1-255x181.png 255w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/c1f393d6-657f-4dfd-9601-d2883be4a009-1.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.sokisahtel.net\/et\/kollektsioonid\/joel-ostrat-kokasokid\"><img width=\"500\" height=\"500\" src=\"https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/e67286cb-a058-4f0d-9a9a-8afa9f28b0b4-1.png\" alt=\"Porgnadi piltidega ja j\u00e4nese piltidega sokid\" class=\"wp-image-1200\" title=\"Porgnadi piltidega ja j\u00e4nese piltidega sokid\" srcset=\"https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/e67286cb-a058-4f0d-9a9a-8afa9f28b0b4-1.png 500w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/e67286cb-a058-4f0d-9a9a-8afa9f28b0b4-1-300x300.png 300w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/e67286cb-a058-4f0d-9a9a-8afa9f28b0b4-1-150x150.png 150w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/e67286cb-a058-4f0d-9a9a-8afa9f28b0b4-1-370x370.png 370w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/e67286cb-a058-4f0d-9a9a-8afa9f28b0b4-1-255x255.png 255w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<h4 class=\"has-text-color\" id=\"h-porgandid-janesed-ja-paljas-nagu-porgand\" style=\"color:#ec080b\">Porgandid, j\u00e4nesed ja paljas nagu porgand<\/h4>\n\n\n\n<p>Porgandeid seostatakse enamasti&nbsp; j\u00e4nestega. See sai alguse Bugs bunny multifilmist, kus peategelasest j\u00e4nes s\u00f5i porgandeid. Tegelikult looduses j\u00e4nesed porgandeid ei s\u00f6\u00f6 ja kodu j\u00e4nestele on porgand pigem maiuseks ning seda ei tohiks neile liiga palju anda, sest liigne suhkur, mida porgand endas sisaldab, ei ole neile hea.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.sokisahtel.net\/et\/kollektsioonid\/joel-ostrat-kokasokid\"><img width=\"500\" height=\"500\" src=\"https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/95aa216a-975c-43a0-a0c6-0c6411a4d9d8-1.png\" alt=\"Paljas nagu porgand sokipaar\" class=\"wp-image-1201\" title=\"Paljas nagu porgand sokipaar\" srcset=\"https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/95aa216a-975c-43a0-a0c6-0c6411a4d9d8-1.png 500w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/95aa216a-975c-43a0-a0c6-0c6411a4d9d8-1-300x300.png 300w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/95aa216a-975c-43a0-a0c6-0c6411a4d9d8-1-150x150.png 150w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/95aa216a-975c-43a0-a0c6-0c6411a4d9d8-1-370x370.png 370w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/95aa216a-975c-43a0-a0c6-0c6411a4d9d8-1-255x255.png 255w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">V\u00e4ljend \u201cPaljas nagu porgand\u201d tuleb sellest, et porgand meenutab oma kujult inimest.<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"has-text-color\" id=\"h-porgand-voi-sibul-milline-tahtsus-on-sibulal\" style=\"color:#ec080b\">Porgand v\u00f5i sibul? Milline t\u00e4htsus on sibulal?<\/h4>\n\n\n\n<p>Sibula s\u00f6\u00f6mine turgutab sibul tervist ning h\u00e4vitab kehas mikroorganisme. Lisaks ergutab sibul isu ja seedimist.&nbsp;<\/p>\n\n\n\n<p>Enamasti kasutatakse sibulat toitudes maitse andjana. Palju on ka roogasid, mille peategelaseks on sibul. Nendeks on n\u00e4iteks sibulasupp, sibulapirukas, sibulamoos ja sibulasalat.&nbsp;<\/p>\n\n\n\n<p>Sibulat v\u00f5ib ka praadida, s\u00fcgavk\u00fclmutada, marineerida v\u00f5i kuivatada. Kuivatatud sibulahelbeid lisatakse paljudele maitseainesegudele.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img width=\"750\" height=\"500\" src=\"https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/f2fc7ead-cf31-4069-879e-1075b55fd562.png\" alt=\"Sibulad\" class=\"wp-image-1202\" title=\"Sibulad\" srcset=\"https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/f2fc7ead-cf31-4069-879e-1075b55fd562.png 750w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/f2fc7ead-cf31-4069-879e-1075b55fd562-300x200.png 300w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/f2fc7ead-cf31-4069-879e-1075b55fd562-600x400.png 600w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/f2fc7ead-cf31-4069-879e-1075b55fd562-550x367.png 550w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/f2fc7ead-cf31-4069-879e-1075b55fd562-370x247.png 370w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/f2fc7ead-cf31-4069-879e-1075b55fd562-255x170.png 255w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.sokisahtel.net\/et\/kollektsioonid\/joel-ostrat-kokasokid\"><img width=\"500\" height=\"750\" src=\"https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/9ddb12a3-a240-4491-a095-df242edcfe68-1.jpeg\" alt=\"Tomatitega sokid\" class=\"wp-image-1203\" title=\"Tomatitega sokid\" srcset=\"https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/9ddb12a3-a240-4491-a095-df242edcfe68-1.jpeg 500w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/9ddb12a3-a240-4491-a095-df242edcfe68-1-200x300.jpeg 200w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/9ddb12a3-a240-4491-a095-df242edcfe68-1-370x555.jpeg 370w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/9ddb12a3-a240-4491-a095-df242edcfe68-1-255x383.jpeg 255w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<h5 class=\"has-text-align-center has-text-color\" id=\"h-ketsup-kokasokid-tomatitega\" style=\"color:#ec080b\"><a href=\"https:\/\/www.sokisahtel.net\/et\/kollektsioonid\/joel-ostrat-kokasokid\">KET\u0160UP kokasokid tomatitega<\/a><\/h5>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.sokisahtel.net\/et\/kollektsioonid\/joel-ostrat-kokasokid\"><img width=\"500\" height=\"750\" src=\"https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/d953bf07-5fce-4fd8-80d6-dde53d750436-1.png\" alt=\"Sibulapiltidega sokid\" class=\"wp-image-1204\" title=\"Sibulapiltidega sokid\" srcset=\"https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/d953bf07-5fce-4fd8-80d6-dde53d750436-1.png 500w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/d953bf07-5fce-4fd8-80d6-dde53d750436-1-200x300.png 200w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/d953bf07-5fce-4fd8-80d6-dde53d750436-1-370x555.png 370w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/d953bf07-5fce-4fd8-80d6-dde53d750436-1-255x383.png 255w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<h5 class=\"has-text-align-center has-text-color\" id=\"h-onion-mustad-madalad-kokasokid-sibulatega\" style=\"color:#ec080b\"><a href=\"https:\/\/www.sokisahtel.net\/et\/kollektsioonid\/joel-ostrat-kokasokid\">ONION mustad madalad kokasokid sibulatega<\/a><\/h5>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.sokisahtel.net\/et\/kollektsioonid\/joel-ostrat-kokasokid\"><img width=\"500\" height=\"750\" src=\"https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/9d412b79-5bbc-4429-bb3e-501b1642812a-1.jpeg\" alt=\"Chillin kokasokid\" class=\"wp-image-1205\" title=\"Chillin kokasokid\" srcset=\"https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/9d412b79-5bbc-4429-bb3e-501b1642812a-1.jpeg 500w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/9d412b79-5bbc-4429-bb3e-501b1642812a-1-200x300.jpeg 200w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/9d412b79-5bbc-4429-bb3e-501b1642812a-1-370x555.jpeg 370w, https:\/\/www.sokisahtel.net\/blog\/wp-content\/uploads\/2021\/08\/9d412b79-5bbc-4429-bb3e-501b1642812a-1-255x383.jpeg 255w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<h5 class=\"has-text-align-center has-text-color\" id=\"h-chillin-mustad-puuvillased-kokasokid\" style=\"color:#ec080b\"><a href=\"https:\/\/www.sokisahtel.net\/et\/kollektsioonid\/joel-ostrat-kokasokid\">CHILLIN mustad puuvillased kokasokid<\/a><\/h5>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.sokisahtel.net\/et\/kollektsioonid\/joel-ostrat-kokasokid\" style=\"background-color:#ec080b\">Meie kokasokkide kollektsiooni leiad siit &gt;<\/a><\/div>\n<\/div>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6\u00f6giviljad peaks kuuluma iga inimese toidulauale, porgand kohe kindlasti. Soovitatav on s\u00fc\u00fca iga p\u00e4ev umbes 5 peot\u00e4it puu-ja k\u00f6\u00f6givilju. Puu- ja k\u00f6\u00f6giviljad sisaldavad palju vett, kiudaineid ja vitamiine, kuid sisaldavad v\u00e4he rasva, seega on need v\u00e4heste kaloritega ning on head sinu tervisele ja kaalule. Porgand on populaarne k\u00f6\u00f6givili pea igas majapidamises. Porgandit v\u00f5ib s\u00fc\u00fca toorelt, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":8834,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":""},"categories":[11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Porgandikook ja paljas nagu porgand sokid - Sokisahtel blogi<\/title>\n<meta name=\"description\" content=\"Porgand on tervislik, kes siis seda ei tea! 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